Pillar Wellness is a comprehensive provider of health and wellness services to individuals, groups and corporations.

We educate and coach individuals based on The Five Pillars of Wellness ™ which include activity level, good nutrition, stress management, mindfulness and support system to help move them toward positive long-term lifestyle changes.


The Five Pillars of Wellness ™

A comprehensive wellness approach that encourages positive, lasting lifestyle changes.

  • Pillar 1

    Activity Level

  • Pillar 2

    Good Nutrition

  • Pillar 3

    Stress Management

  • Pillar 4

    Mindfulness

  • Pillar 5

    Support System



Pillar 1 - Activity Level

Human beings were made to move.

  • Issues from depression to back pain are directly related to not moving.
  • Take an honest inventory of your schedule. MAKE the time rather than find the time.
  • You must determine your reasons for not exercising: motivation, fear, excuses?

Just move! How can you add more movement to your daily life?






Pillar 2 - Good Nutrition

You are what you eat...really!

  • Let food be your medicine and medicine be your food. ~Hippocrates
  • The reality: The 80-10-10
  • Eating well must become a priority.
  • Take an honest inventory of your current diet.
  • You can’t change what you don’t acknowledge. Small changes make big differences!





Pillar 3 - Stress Management

Stress can sabotage all of your best wellness efforts.

  • Chronic stress predisposes us to all chronic conditions, mental illness, aging and an inability to lose weight.
  • Establish and practice positive coping skills.

What causes the most stress in your life? What can you change?






Pillar 4 - Mindfulness

The ability to remain in the moment.

  • The reality: mindfulness is NOT easy! Americans have been trained to multi-task, over schedule, and feel guilty about what we aren’t doing.
  • Challenge yourself to stay only in the present moment. Mindfulness is difficult! You must practice.
  • Find small pockets in your daily life to practice mindfulness: driving, cooking, walking the dog.





Pillar 5 - Support System

Individuals who know and support your healthy efforts and keep you on track.

  • Friends, family, colleagues who know and support your healthy efforts.
  • Accountability! Accessible and honest people who can encourage you when you feel like giving up.
  • Awareness: Who comprises your current support system? Is it working?

Who can you add or remove from your current support system?

The Benefits

We educate and coache individuals on The Five Pillars of Wellness ™, which include activity level, good nutrition, stress management, mindfulness and support system to help move them toward positive long-term lifestyle changes.

Benefits to Individuals

Through one-on-one health coaching and personal training, Pillar Wellness works with individuals to help them realize their potential, set goals and provide direction and support toward better health and wellness; Clients improve their relationship with themselves and work toward better life balance.

Benefits to Organizations

Pillar Wellness consults, creates and implements comprehensive, results-oriented corporate wellness programs for small corporations that will increase employee morale, productivity, team building and good will in the short term and reduced health care costs, absenteeism and turn over in the long term. Pillar Wellness helps companies reduce their health care costs while improving the energy, morale and productivity of their staffs.

Why wait for tomorrow? Start feeling better today.

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